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Is it better to rise early or sleep in? Down an espresso or indulge in a pot of tea? Love them or loathe them, morning rituals can set the tone for the rest of the day.

Modern-day life coaches and trendsetters continuously engineer new ways to optimize hours in the day, but their impulse is nothing new. From Marcus Aurelius to Ludwig van Beethoven, humans have been devising morning routines that inspire productivity and focus for centuries.Flat Chest Sex Doll

What nuggets of wisdom can some of history’s most accomplished figures give 21st-century routine-seekers? Mini Sex Doll

Marcus Aurelius would frown on hitting “snooze”

Before there were self-help gurus, there was Marcus Aurelius. Born in A.D. 121, he became emperor of Rome 40 years later and reigned until his death in 180. He may have commanded one of the most influential empires in history, but his interests extended far beyond the marble walls of the Curia Julia: He was also a Stoic philosopher who pursued a virtuous life, one that promoted wisdom, justice, moderation, and courage.Anime Sex Dolls

(Here’s the science behind all that advice to create routines.)

Marcus Aurelius mused on these ideas in a journal that would eventually be published as Meditations. In it, he outlined ways to work on self-improvement.

One thing he struggled with: morning routines. As biographer Frank McLynn observed, “Marcus was an insomniac who hated getting out of bed in the morning—a serious fault in the culture of Rome where people considered it a virtue to be up betimes.”

As a result, Marcus Aurelius made a concerted effort to drag himself from bed every day. “In the morning when you rise unwillingly, let this thought be present—I am rising to the work of a human being,” he wrote. He used this mantra as motivation to jump-start his day, not “lie in the bedclothes and keep myself warm,” the second-century equivalent of hitting the snooze button. It was the first step in doing the work of living out a virtuous day.